What to Expect in a Single Session

This 60-minute session is focused, and centred around one area you want support with. You’ll bring the issue, and we’ll work together to get clarity, explore options, and identify next steps.

We might focus on things like:

• Feeling overwhelmed or stuck at work
  
• Navigating a difficult conversation or conflict
  
• Rebuilding confidence after a setback
  
• Managing stress or burnout
  
• Making a decision or planning your next move
  

You’ll leave with:

• A clearer understanding of what’s going on
  
• One or two actions to move forward
  
• A sense of direction or relief from going over things in your head alone
  

This session is for you if you’re not ready to commit to ongoing coaching, but you want focused support from someone who understands education and wellbeing. There’s no pressure to book more—just a safe space to talk and think things through.